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The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.


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In Karate, it takes speed and practice to be the best. Lightning-fast punches, powerful kicks, and deft blocks and counters make it an exciting, fast-paced non-contact sport....


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